{"product_id":"the-ultimate-ultra-running-handbook","title":"The Ultimate Ultra Running Handbook","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eAn accessible, inspiring and comprehensive guide to this amazing sport \u003cbr\u003e\u003ci\u003e\u003cstrong\u003eDamian Hall\u003c\/strong\u003e, ultra runner and journalist\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.\u003cbr\u003e\u003cbr\u003eWelcome to the ultra running community. This friendly guide written by seasoned ultra runner \u003cstrong\u003eClaire Maxted\u003c\/strong\u003e is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.\u003cbr\u003e\u003cbr\u003eFrom the basics and your first race, all the way through to multi-day events, chapters include:\u003cbr\u003e\u003cbr\u003e- Ultra Running kit essentials\u003cbr\u003e- Finding the time to train - tips and inspiration\u003cbr\u003e- How to get faster and\/or run further\u003cbr\u003e- Training plans from 50k to 160k\u003cbr\u003e- Nutrition and recipes for ultra energy\u003cbr\u003e- Where to run - both locally and globally\u003cbr\u003e- Advice on strength training, overtraining, injury prevention, recovery and more!\u003c\/p\u003e\n\u003ch2\u003eContributor Bio\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eClaire Maxted\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eis the co-founder and former editor of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTrail Running\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emagazine. She now runs the YouTube channel Wild Ginger Running, creating films packed with trail and ultra running advice, athlete interviews, gear tests and race reviews. She hosts talks, speaks and presents at book launches, awards, events and races. www.wildgingerrunning.co.uk\u003c\/p\u003e\n\u003ch2\u003eMore Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBloomsbury\u003c\/li\u003e\n\u003cli\u003eImprint\u003cspan\u003e \u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003eBloomsbury Sport\u003c\/li\u003e\n\u003cli\u003eFall 2024\u003c\/li\u003e\n\u003cli\u003eOn Sale:\u003cspan\u003e \u003c\/span\u003eNov 12\/24\u003c\/li\u003e\n\u003cli\u003ePaperback\u003cspan\u003e \u003c\/span\u003e| 8.27 x 9.25\u003cspan\u003e \u003c\/span\u003e| 224 pages\u003c\/li\u003e\n\u003cli\u003eSPORTS \u0026amp; RECREATION \/ Running \u0026amp; Jogging\u003c\/li\u003e\n\u003cli\u003e9781399411301\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RainCoast Books","offers":[{"title":"Default Title","offer_id":47244745965780,"sku":null,"price":35.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/3443\/6308\/files\/81H_RoBs1ZL.jpg?v=1771008422","url":"https:\/\/mtwaddingtons.com\/products\/the-ultimate-ultra-running-handbook","provider":"Mt Waddington's Outdoors","version":"1.0","type":"link"}