Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System
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For a full refund, items must be returned within 30 days of purchase.
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Description
By: Dr. Jared Vagy DPT
Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, Climb Injury-Free is the guide that will teach you how to climb stronger and pain-free. From proper warm-up routines, daily prevention exercises, core strength programs, and never-glide exercises, to the "rock rehab pyramid," a step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.
The book includes climbing specific injury prevention and rehabilitation protocols for the neck, shoulders, biceps, triceps, elbows, wrists and fingers with advice from elite athletes like Adam Ondra, Jonathan Siegrist, Steph Davis and more.
Frequently Asked Questions
How much is shipping?
Free shipping on orders over $99 (oversize charges may apply) - Read our shipping policy for more information.
How long does it take to get my order?
3 - 9 business days
Do you offer refunds?
We offer fast & easy returns on most products. Exceptions include products on sale, climbing gear, underwear & more.
Read our return policy here.