Core Climbing, Pilates for Climbers
Description
By Michele Hurni
Core Climbing combines Pilates exercises and climbing in a unique training manual. Core Climbing is a complete, easy to follow program of Pilates and climbing exercises for novice and advanced climbers. Clear step-by-step instructions walk you through the exercises. More importantly, Core Climbing coaches the reader to transfer the eight principals of Pilates to climbing. Breathing, control, flexibility, stamina and more will enhance your climbing skills. Put your Pilates practice together with mat, ball, and stretching circuit workouts designed for quick, effective training. This book is available for immediate download.
Returns and Exchanges
For a full refund, items must be returned within 30 days of purchase.
Sale items are not eligible for returns.
Gift cards are non-refundable.
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Frequently Asked Questions
How much is shipping?
Free shipping on orders over $99 (oversize charges may apply) - Read our shipping policy for more information.
How long does it take to get my order?
3 - 9 business days
Do you offer refunds?
We offer fast & easy returns on most products. Exceptions include products on sale, climbing gear, underwear & more.
Read our return policy here.