The Ultimate Ultra Running Handbook
The Ultimate Ultra Running Handbook is backordered and will ship as soon as it is back in stock.
Delivery and Shipping
Delivery and Shipping
We offer free shipping within Canada on orders over $149.99 at Mt. Waddington Outdoors*
After completing your order, you will receive a confirmation email. Once your order has been fulfilled by our team in store you will receive a second email confirming your item is ready to be shipped. This email will include your tracking number. This number allows you to monitor your package throughout the delivery process. Our team is here to help if you have any further questions.
* After discounts and before taxes. Surcharge may be applied for oversized items or if remoteness of delivery address is exceptional. Free shipping does not apply to Express shipping options.
In-store Pick Up
FREE item collection from any of our retail locations. Please allow 5-7 days for inventory to be transferred. A team member will call once the item arrives at the destination store.
- Item held for 30 days from day of purchase
- After 30 days your order will be refunded and cancelled
- Please bring photo id to collect your item
Shipping Within Canada
| Method | Conditions | Rate | Estimated Delivery |
| Canada Post / UPS | up to $149.99 | $25.99 flat rate | 3 - 9 business days |
| Canada Post / UPS | over $149.99 | FREE | 3 - 9 business days |
USA Shipping
USA orders are subject to import duties, taxes and customs processing fees, once the packager reaches its destination. The fees are the responsibility of the receiver. Mt. Waddington Outdoors cannot provide an estimate please speak with a local customs office.
| Method | Conditions | Rate | Estimated Delivery |
| USPS Standard | Subject to duties and taxes | $49.99 | 4 - 8 business days |
| USPS Express | Subject to duties and taxes | $79.99 | Calculated at checkout |
International
International orders are subject to import duties, taxes and customs processing fees, once the packager reaches its destination. The fees are the responsibility of the receiver. Mt. Waddington Outdoors cannot provide an estimate please speak with a local customs office.
For large or specialist items, don't hesitate to get in touch so we can arrange complex shipments.
| Method | Conditions | Rate | Estimated Delivery |
| Canada Post | Subject to duties and taxes | $49.99 | 4 - 8 business days |
| USPS Express | Subject to duties and taxes | $79.99 | Calculated at checkout |
Returns & Warranty
For returns and warranty, please read more by clicking this link:
The Ultimate Ultra Running Handbook is backordered and will ship as soon as it is back in stock.
Description
Description
Description
An accessible, inspiring and comprehensive guide to this amazing sport
Damian Hall, ultra runner and journalist
Have you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.
Welcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.
From the basics and your first race, all the way through to multi-day events, chapters include:
- Ultra Running kit essentials
- Finding the time to train - tips and inspiration
- How to get faster and/or run further
- Training plans from 50k to 160k
- Nutrition and recipes for ultra energy
- Where to run - both locally and globally
- Advice on strength training, overtraining, injury prevention, recovery and more!
Contributor Bio
Claire Maxted is the co-founder and former editor of Trail Running magazine. She now runs the YouTube channel Wild Ginger Running, creating films packed with trail and ultra running advice, athlete interviews, gear tests and race reviews. She hosts talks, speaks and presents at book launches, awards, events and races. www.wildgingerrunning.co.uk
More Details
- Bloomsbury
- Imprint : Bloomsbury Sport
- Fall 2024
- On Sale: Nov 12/24
- Paperback | 8.27 x 9.25 | 224 pages
- SPORTS & RECREATION / Running & Jogging
- 9781399411301
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